Luffa contains B vitamins to prevent skin aging and vitamin C to whiten the skin. It can protect the skin, eliminate plaque, clear away heat and phlegm, cool blood and detoxify. It's good for your health to eat some loofah in summer.
Scrambled egg with tomato is a household dish on our common people's table. Almost everyone can make it. It's suitable for all ages. When we don't know what dish to eat, as long as we have two tomatoes at home, we can make a dish. It's simple, a... ...
Winter melon is mainly distributed in the tropical and subtropical regions of Asia. It is cultivated all over China now. It contains more protein, sugar, a small amount of calcium, phosphorus, iron and other minerals, vitamins and other nutrient... ...
The weather is getting colder every day. In the morning and evening of autumn, it's very cold. Make a pot of hot soup for your family to drink. Warm your stomach and melt your heart. Today, make a pot of winter melon, Cuttlefish ball and fungus.... ...
Pumpkin soup is a Western soup made of pumpkin. Pumpkin is low in calories and rich in carotene and vitamin B. It has the reputation of king of vegetables. It also has the effect of reducing blood sugar and weight. Cream and milk contain more ca... ...
Wax gourd. Also known as pillow. Because it looks like a pillow. Winter melon has the effect of nourishing yin and clearing heat, dispelling heat and dampness, and improving appetite. It is suitable for drinking in hot summer and autumn. It is v... ...
The kids at home are more picky. It's a painstaking effort to make them fall in love with vegetables as their mother. This stewed shrimp ball with loofah is very popular, so it can be made later.
Food tips - (1) pumpkin should be sliced as thin as possible, which is more convenient for steaming and faster. ② Add the amount of sugar powder according to your own needs. People who like to eat sweet can add more. People who don't like to eat... ...
A delicious dish for people who lose fat
Kwai fix soup is a long time. If you don't have time, quick soup is a good choice. This super sweet sweet potato small shrimp soup can be done in ten minutes. Nutrition, calcium and low fat. Beauty, beauty, anti-aging ~-
Autumn is cool in the morning and in the evening. The temperature difference is big. And it's very dry. It's also a season that is easy to catch cold and get sick. So in addition to exercise, we should drink more water. We should eat more light ... ...
Although its name is long, it's very simple. It's a stewed rice made of pumpkin + okra + sweet potato leaves + oats. It's a good season to eat pumpkin in autumn without friends. Pumpkin is an excellent source of p-carotene. The content of vitami... ...
Steamed with jujube, pumpkin and Lily. Nourishing blood, nourishing qi, nourishing face. Especially suitable for women. The sweet taste always reminds people of their mother's smile. -
The soup is fresh, the meat is tender, the beauty is fresh, the beauty is delicious, the taste is not greasy. The baby likes to drink and the appetite is open. Rice bowl after bowl -
Scallops contain a variety of essential nutrients for human body. They are rich in amino acids and minerals. The mineral content is far above the shark's fin and bird's nest. Scallop is also rich in sodium glutamate. It tastes very fresh. It is ... ...
If you say something can nourish people and their stomachs, pumpkin should not be allowed. If you add oats and milk to pumpkin and beat it into thick rice paste, it's really icing on the cake. The golden color is appetizing. The sweet smell is r... ...
Pumpkin is one of the most common vegetables in our daily life. Now it is also available in four seasons. It can be bought in all vegetable markets. There are various methods and the price is not expensive. Pumpkin is rich in polysaccharides, ca... ...